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Are You an Old Soul? Oct 14, 2024

Let me start by saying that reincarnation is part of the illusion that is this physical world. If you don’t believe in it. I think it's just as easy to bypass the acceptance of reincarnation by thinking in terms of genetics and generational trauma. Just as a tendency toward certain illnesses is pass...

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The mysticism of self-love Sep 07, 2024

As I was writing my memoir The Love Liar: A Memoir of Codependency, Narcissism and The Pursuit of Self-Love, the notion of self-love became an obsession. I knew it was not only the key to my healing, but the key to the rest of my life, yet it's difficult to just start yammering on about to the avera...

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The Importance of Boundary Setting Jun 26, 2024

Judging another doesn't define who they are, it defines who you are. 

~Anonymous

 

Human connection is what drives this merry-go-round. When you have someone in your corner, someone who unconditionally loves, respects and supports you, the sky's the limit if you can get out of your own way.

Howe...

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Why is Self-Love so Misunderstood? Jun 20, 2024

The worst of all deceptions is self-deception.

~Plato


Honesty is one of my strongest virtues. It always has been since as long as I can remember. Even as a kid I'd see the little lies my dad would tell in certain situations and wonder why he would bother to think up a falsehood when the truth ...

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Defining Self-Love and Debunking the Myths Jun 16, 2024

I’ve written many articles about self-love for Medium.com while I was creating my Loving Yourself Whole program. The writing I do and the program I’m creating have become an important, symbiotic relationship as I teased out the layers of confusion I find others have on the topic. This work of writin...

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First, Do No Harm May 07, 2024

“If you restore balance in your own self, you will be contributing immensely to the healing of the world.”

-Deepak Chopra

The Hippocratic oath that states “First, do no harm,” can seem an unnecessary statement to an old soul who is naturally compassionate and intentional in the care they provide o...

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